Healthy Recipes to Keep You Fit and Fabulous

Posts tagged ‘sandwich’

Happy Easter! Recipe: Baked Mini Ham Sammies


I hope everyone has been enjoying a beautiful day filled with family, food and fun- and, most importantly, remembering that this is a day of celebration of our Lord and Savior- He is Risen!

Let’s cover yesterday before I recap my lovely Easter Sunday.


Yesterday was Saturday, which means only one thing- pancakes!  I decided to switch it up and make “egg in the middle” pancakes.

I started by cooking two large pancakes:

I fried two eggs, sunny side up:

I used a knife to cut a hole out of the middle of the pancakes:

I placed the fried egg in the middle, and enjoyed my egg-in-the-middle pancake with a huge cup of coffee:

I topped mine with sugar-free syrup and ketchup, which, surprisingly, wasn’t weird.

After digesting for a little while, we headed to the gym for our Saturday-afternoon BodyPump class.  I may be addicted to the ‘Pump.


We decided to skip cardio because we had some errands to run before my parents arrived from Ft. Lauderdale.  We did some grocery shopping, and then stopped at Subway for lunch.

I had a 6-inch turkey on whole wheat, toasted with provolone cheese, honey mustard, spinach, tomato, green pepper, banana peppers and pickles!

I sipped on a Vidration water in Lemon-Lime flavor:

Although it has 0 calories, after skimming through the ingredients list, I don’t think I’ll be buying this again- far too many mystery ingredients!

When we got home, I got to work on the food I was planning to bring to Corey’s parents’ house for Easter brunch.  I decided to go with one of my mom’s recipes that is my absolute favorite “holiday” breakfast- baked mini ham sandwiches!

Baked Mini Ham Sammies

Servings: makes 24 (I suggest 2 per person)


24 mini potato rolls (I used Martin’s brand)

1/2 cup of Smart Balance spread or butter

4 tablespoons minced onions

2 tablespoons poppy seeds

12 oz. thinly sliced deli ham

9 slices swiss cheese, cut into 24 small slices

4 tablespoons Dijon mustard

*Note*: Can be made ahead and kept in the refrigerator the day before, and baked right before serving.


Lay tinfoil across a cutting board or cookie sheet and place the rolls on top (to have a sturdy working surface).
Use a knife to slice directly through the middle of the rolls, so you end up with two halves.

Top each bottom half with 1 teaspoon of Dijon mustard and spread with a knife.

Sprinkle 1 teaspoon of minced onions on each bottom half.

Top each half with a portion of ham (just use your fingers to tear it up into appropriate portion sizes)

Cut the cheese into the right size:

Top each one with a slice of cheese.

Spread the top halves with a thin pad of butter or Smart Balance Spread.

Place the top halves back onto the bottom halves, making sure they line up with each other.

Place another thin pad of butter or spread on top of each one, then sprinkle with poppy seeds.

Wrap completely with tinfoil and refrigerate.

Before Serving: Place sandwiches (still wrapped in tinfoil) in 350 degree oven for 20-30 minutes.


My parents arrived around 6PM, and we went straight over to Corey’s parents house for appetizers and a glass of wine.

Corey’s mom made an awesome dip with avocado, tomato, red onion and feta cheese that I loved.

She also had some Easter-themed treats!

We decided to go to Antonio’s, which is one of Corey’s parents’ favorite restaurants.  It’s a great little Italian place that is separated into a downstairs cafe and an upstairs “ristorante”- the downstairs atmosphere is more casual, while upstairs is a little more upscale.

The best part about eating downstairs is that you can browse the wine selection, pick your own bottle, and they will open it for you and let you drink it while walking around.  Corey helped pick out some good bottles for us:

What…a jokester.

Once we sat down, we munched on some delicious garlic bread.

As soon as I saw the menu, I knew exactly what I was having.  Melanzane alla Parmigiana, also known as my favorite meal- Eggplant Parmesan!

It was delicious, and I was happy to have some leftovers to take home with me!

Corey ordered the special, which was tilapia in a gorgonzola cream sauce.  I had to sneak a few bites- the sauce was to die for.

Here’s a picture of the whole gang:

It was great having both of our families together, although we missed my sister!  She couldn’t make the trip down from school because she has finals this week.

Easter Sunday


I woke up this morning and had a quick breakfast.  I was excited yesterday because my grocery store finally had the Lemon Chobani I have been dying to try!

I wanted to try it because, as we know, I hate fruit yogurts, so the lemon adds flavor without being in the category of the many fruit flavors I don’t like.  Yay!

I also had a Chocolate Pancake Muffin with peanut butter:

After eating, I got ready for church and my parents met us at our apartment.  My mom gave me my Easter basket, which I look forward to every year.  I expect to still be receiving one even when my own children are getting theirs.

Highlights included new make up, a chef’s basket (for easily removing pasta or vegetables from boiling water), a stack of coupons, and an electric hair remover <–Is she trying to tell me something?

We met Corey’s family at our church, which we were excited to bring them to for the first time.  We all enjoyed the service very much.  Afterwards, we headed to Corey’s parents house for an Easter brunch.

We enjoyed some appetizers, my favorite being the smoked salmon with chive cream cheese- yum!

My mom and I had a mimosa:

Corey’s mom sent us on our traditional hunt for our Easter baskets!  I always find mine before Corey, which he hates.

Highlights of Basket #2 included a Southern Living Weddings magazine, a Groupon to one of our favorite restaurants, and a mini grow-it-yourself Basil!

How cute is that?

Corey’s basket suited his interests perfectly:

Corey’s mom had a beautiful Easter table set up, overlooking the amazing view of the lake in their backyard:

After Corey’s aunt, uncle, cousin and grandmother and her husband arrived, we dug into the fabulous brunch spread!

My plate included a little of everything, of course: quiche Lorraine, ham and egg casserole, my mini ham sammies, Kielbasa (Polish sausage, a holiday staple, because Corey’s parents are Polish) and a slice of chocolate swirl cake that I was supposed to share with Corey, but accidentally demolished on my own.

Once we were sufficiently stuffed, my mom and I took over the entertainment, in true Turner form.

My mom started off by singing and playing the piano, and then I got up and sang while my mom accompanied me on the piano.  We used it as a practice session since I will be performing the song at her upcoming piano recital next month.

Afterwards, we celebrated Corey’s grandmother’s husband’s birthday!  My mom played “Happy Birthday” on the piano while he blew out the candles on a massive chocolate cake.

Bella was not happy that I forced her to wear an Easter dress:

Cruel and Unusual Puppy Punishment

Here’s me and my Dad:

Corey and I in our Easter finest:

And finally, a picture of Corey and I with our parents:

I had such a great weekend with my family, and I am so happy they were able to spend Easter with Corey and I!

Now, I’m planning to eat my body weight in Easter candy while memorizing every muscle in the human body, learning the principles of chemistry, and engraving the causes and treatment of infectious diseases into my brain.

1 week to go!

Happy Hump Day!

I can’t believe it’s already Wednesday!  Time flies when you spend your days face-deep in a pile of textbooks.  I have a huge test tonight, so my day will be spent with this:

I was hoping for another sunny study sesh, but it’s actually windy and pretty dreary-looking outside today.

Time for a funny story:  So, I’ve always heard the term “Hump Day”- I first heard it when I got to college, and I knew it was what everyone said on Wednesday.  Apparently, I have a dirty mind, because I have always thought that people were so excited about “Hump Day” because you’re supposed to…ya know…! I had an interview this year on a Wednesday, and the first thing the woman interviewing me said was, “Well, HAPPY HUMP DAY!” I almost fell out of my chair.  When I told Corey about that, he laughed and told me I’m special and then explained that the term is used to refer to getting over the “hump” in the middle of the week.  Classic mistake.


Corey made me breakfast this morning in the form of a good ol’ egg sandwich.

  • 1 Toasted Nature’s Own Whole Wheat Sandwich Thin
  • 1 fried egg white
  • 1 wedge Laughing Cow Light French Onion cheese


Time to hit the books.  Hope everyone has a great HUMP DAY! (Especially if you choose to spend it the way I originally thought it was spent! 😉 )

Hump Day Entertainment:


On the Web:

The Most Important Meal of the Day…

In high school, I never ate breakfast.  In fact, I never really ate lunch either (well, if boys were around…I was so weird). It would always really annoy me when adults would gasp in horror after I revealed that I hadn’t eaten breakfast, and, as if on cue, they would say, “but breakfast is the most important meal of the day!” I would probably roll my eyes, and then when 4 o’clock rolled around, go stuff my face with Ramen noodles and Bagel Bites.

Now that I’m much older and wiser ;), I agree with those nagging words- breakfast truly is important, for so many reasons!  Without breakfast, your metabolism is at a halt from the night before, and basically, the first thing you put in your mouth later in the day is stored as fat.  Secondly, it is a proven fact that people who eat breakfast are able to curb their cravings for bad foods at lunchtime, and they are more alert and more satisfied throughout the day.  You don’t have to eat as soon as you wake up- I never eat in the morning before going to the gym because I get cramps easily, so I wait until I get home.  The best way to ensure you will eat that morning meal is to have healthy and easy recipes on hand, ready to go!

I have to give full credit to my favorite blogger of all time, Julie at Peanut Butter Fingers, for the inspiration for my new favorite breakfast- a simple egg sandwich!  Julie can often be found blogging about these delicious little sandwich creations of hers, and they really are the perfect breakfast.  Thanks, Julie!

Breakfast Sandwich

Servings: 1


1 egg, or 2 egg whites

1 Nature’s Own Whole Wheat Sandwich Thin

1 Laughing Cow Light Cheese Wedge



Bye bye, evil yolk!

Cook the egg.  It’s always better to eat just the eggwhite, but sometimes I really miss the flavor the yolk brings.  Corey taught me this trick this morning: halfway through cooking sunny side up, you pop the yolk and separate half of it from the eggwhite and throw it away.  That way you still get some flavor, but half the cholesterol and calories!

Toast the sandwich thin and spread each side with the cheese.

Put the egg inside and enjoy your breakfast sandwich!


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