A few weeks ago, Corey and I were at our gym having coffee after our workout, and we accidentally did some eavesdropping. We overheard one of the trainers explaining to a client why it is so detrimental to work out on an empty stomach in the morning.
As someone who almost always does this, I was intrigued. Her reasoning made sense- basically, your body will use up important things that you need if it doesn’t have some sort of “fuel” to run off of before your work out. She told her client that even eating one bite of something like oatmeal or yogurt is better than nothing.
Ever since overhearing that conversation, I’ve been making it a point to eat a little protein before my morning work outs. Enter, the eggcellent hardboiled egg!
I just eat the eggwhite and throw the yolk away, and I’m ready to work out!
Yesterday morning started with yet another BodyPump class. Afterwards, I got on the elliptical for 20 minutes. I barely noticed I was sweating because I was so focused on what was happening in the Casey Anthony trial! It will be sad when this local entertainment is over.
It was ridiculously hot yesterday. Pretty much every day from here on out is going to be that way, because summer in Florida is no joke. The perfect breakfast for a sweaty day will always be a nice, cold smoothie.
Into the blender went:
-1/2 cup almond milk
-1 scoop chocolate protein powder
-8 fresh strawberries
-1/4 cup Greek yogurt
-1/2 tablespoon peanut butter
I had some spare time on my hands in the afternoon, and decided to take advantage of not being in a rush at lunchtime, like I usually am. I got to choppin’ and threw together a big salad.
I topped a bed of chopped Romaine lettuce with tomatoes, raw broccoli, hardboiled egg whites, red onion, and reduced-fat cheese. I drizzled some Organicville Sesame Goddess dressing over top and dug in.
When Corey got home from work, we decided to go to happy hour at Caddyshanks. I enjoyed a Magic Hat #9 while we chatted about wedding plans, work, and house-hunting 🙂 .
Sometimes, the things that happen to us are just comical. Two weekends ago (when my blog space was dunzo), Corey bought a Groupon to a really expensive restaurant called Funky Monkey (strange name choice for a nice restaurant, no?) Even with the Groupon, we couldn’t afford a glass of wine each if we wanted to eat dinner there, too! The food we ordered was seriously delicious. As soon as we handed the Groupon to the waitress, she told us they weren’t taking them that night. Of course!
The comedy continued last night when we decided we would go there again to actually use our Groupon. We called to make sure they were taking it and the waiter told us they were, but they were completely booked until after 10PM! When we were there last week, there were only 2 other people in the whole place. Oh, well!
After our dinner plans fell flat, it started pouring rain, so we decided to stay at Caddyshanks and order food. We split a cheesy calzone filled with veggies.
This was HUGE, even after we split it. I could not finish the whole thing, even if I wanted to!
I’ve got a lot of studying ahead of me this weekend…oh, joy!