If you take a look at my Workout Log, it’s not hard to figure out that I’ve been in a little “workout funk” lately. Corey and I have both been waking up every morning with this weird feeling…I think they call it “laziness” ?
Before we moved, we used to wake up almost every weekday at the same time, and get in our prospective workouts at the gym before starting the day. Lately, this has been quite a challenge. I’ve been taking way too many days off, and I’m not happy about it!
I’ve decided the best way to get out of my funk is to set some small goals.
Here’s what I came up with:
-Aim to work out every weekday, plus one weekend day.
-Add more outside running to my routine.
-BodyPump twice a week.
-Spinning at least once a week.
Some people set fitness goals based around their weight or appearance, and this is something I used to do all the time- but I’m at the point where that is just not a good idea anymore. Setting body-related goals just causes me to obsess over numbers, and that’s not very productive! I think getting my mind and body into a routine is the best way to ensure that I get my workouts in, and the benefits of that will follow.
Onto the food!
I toasted a whole wheat English muffin, and topped it with pear slices and a drizzle of honey.
A large cup of coffee was enjoyed alongside my pear sandwich.
I’ve been slowly trying to ween myself off of my beloved Coffeemate Sugar-Free Hazelnut Creamer in favor of “raw friendly” almond milk, but I’m not gonna lie…it’s tough!
Yesterday’s lunch reminded me of being in pre-school, possibly because of the finger-foods I had on the side, but it was still filling and delicious!
I toasted a whole wheat sandwich thin and topped it with Dijon mustard, a slice of meunster cheese and deli turkey. On the side, I had some baby carrots and sliced kiwi.
In favor of trying to eat more natural foods and stay away from processed crap, I’ve been browsing through the organic brands at the grocery store lately. It definitely is more expensive, but I think a few substitutions here and there won’t break the bank.
I was craving some comfort food last night, so a bowl of macaroni and cheese sounded perfect!
I picked up a box of Annie’s Macaroni & Cheese, made with whole wheat pasta and natural cheese. I was a little skeptical about how it would taste, but I was pleasantly surprised. To spruce it up and add some extra nutrition, I added some roasted broccoli and a sprinkle of 2% shredded cheddar cheese.
Alongside, I had a salad made with chopped Romaine lettuce and raw broccoli florets.
I topped my salad with Organicville Sesame Goddess dressing.
I’ll admit that 87% of the reason that I got this flavor was the fact that it had the word “goddess” in it. I’m a marketer’s dream.
Do you have any tricks for getting out of a “workout funk” ?